Sunday! 4/25
Link In Bio!
@a1fitcoaching 

“Pregnant & postpartum moms, coaches,…

Sunday! 4/25 Link In Bio! @a1fitcoaching “Pregnant & postpartum moms, coaches,…

Sunday! 4/25 Link In Bio! @a1fitcoaching “Pregnant & postpartum moms, coaches,…

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Sunday! 4/25
Link In Bio!👇🏾
@a1fitcoaching

“❗️Pregnant & postpartum moms, coaches, and other allied health professionals- come to my presentation this Sunday, 4/25 at 11am PST! ⁠⁠
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💚💚Even though the conference is geared toward other health & fitness professional, the language I’ll be using will be very accessible to “regular” people as well. ⁠⁠
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🔑I’ll review physiological and mental considerations for programming postpartum athletes. ⁠⁠
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🔑We’ll touch on modification strategies, coaching through “athlete brain” and core and pelvic floor considerations for long-term health with a focus on strength trainees and runners!⁠⁠
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❗️And, if you can’t make it, recordings will also be available & they’ll be translated into Spanish & Portuguese as well!⁠⁠
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🏃🏽‍♀️Head to the link in my bio to register for the event or grab some great Early Bird pricing on the recordings!⁠⁠
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💚💚💚⁠⁠”

#pdx #blackexcellence #portland #blacklivesmatter #pdxblackexcellence



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